We're into barefoot running now. I read Born to Run, read and spoke with the author of Barefoot Running, and am convinced!
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| I know these shoes are cheesy, but I love them! |
Tuesday, August 9, 2011
update 2
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1 thoughts:
Hey! I've also drank the barefoot/minimalist running kool aid! A friend of mine recently suggested that running to a metronome app on your iPod/iPhone will help you improve your minimalist running. He suggested 175-180 beats per minute -- fast, small steps. But you may want to test it out and see what works best for you.
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